Exercise

Meanings

Any activity designed to develop or hone a skill or ability.
To exert for the sake of training or improvement; to practice in order to develop.

Exercise: Exercise or workout is physical activity that enhances or maintains fitness and overall health. which is performed for various reasons, including weight
Anaerobic exercise: Anaerobic exercise is a type of exercise that breaks down glucose in the body without using oxygen; anaerobic means "without oxygen". This type of exercise leads
Kegel exercise: Kegel exercise, also known as pelvic floor exercise, involves repeatedly contracting and relaxing the muscles that form part of the pelvic floor, now